Toomuch caffeine is always a bad thing as far as I know. I think it boils down to caffeinated energy drinks having a very high content of it, compared to coffee. If you compared 5 cups of coffee to 5 of the energy drinks the caffeine content would be significantly higher in the energy drinks, and most people know the effects of too much caffeine. Alot of people can't get certain nutrients from certain food, and B6 streamlines that process. It likely causes your body to "fill" itself from being able to actually digest it. In a nutshell, energy drinks force your body to actually digest food. More time spent digesting = less time spent shoveling more in. r/energydrinks. Sugar or carbohydrates, are essential for our cells to function. But excess amounts can be damaging. “With the high amounts of sugar and caffeine seen in energy sophiephisticated• 6 min. ago. imo it’d need to be more nuanced. Like I personally may have a Red Bull instead of a coffee that day for some caffeine. But someone drinking >1 Bang energy drink a day or multiple cups of coffee in order not to be a jerk/feel like shit is definitely a bit excessive. We’re all allowed our own boundaries and Theworst crash i had i think it was with monster OG green. Today i tried first time in my life the reign. Melon mania taste. It was really good taste _wise but doesnt gave me any big boost or something (i had slelt 7:20 hours the night before so i was in well condition before i drink it. Fast foward 7 hours later (i had 2 hours intense workout . Anutrionist visited us at school (like 10 years ago) and explained how it was better to drink regular soda instead of diet soda if you had to drink soda in the first place. Reason was that when drinking diet soda it tricks the body into thinking you're getting energy (sugar), so the body goes into some sort of 'preparedness' state. Energydrinks like Monster, Red Bull, and 5-Hour Energy may help improve brain function and increase energy. But watch out for energy drinks loaded with added sugar. Energy drinks are intended to Theyaren’t bad, soda is far worse. The kidney aspect is dehydration related to the excess caffeine, but guess what? As long as you drink plenty of water as well, that’s no longer Mostenergy drinks contain caffeine, and caffeine is a vasioconstrictor, meaning that it causes blood vessels to constrict, blood pressure to rise, and heart rate to rise. When alcohol and caffeine are mixed, they can have the effect of cancelling each other out as far as awareness goes. Individuals may end up consuming far more alcohol and Chuggingan entire bottle could negatively impact weight loss efforts, because of the higher levels of carbs found in them. It also greatly depends on what type of exercise you're doing; they're much more useful during endurance exercises like running, as opposed to weight lifting. So, they're not bad for you.

are energy drinks bad for you reddit